Real Food with
Radical Clarity
Modern health-driven food near Temple University, Philadelphia. Transparent ingredients, backed by science.
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What Makes Us Different
Five principles that guide everything we create
Microgreens We Grow & Feature
Wild Arugula, Mustard Wasabi, and Broccoli Waltham 29 microgreens grown in-house with 4-40x higher nutrient concentrations than mature leaves.
Olive Oil & Avocado Oil Only
Zero seed oils. We exclusively use extra virgin olive oil and avocado oil for cooking, dressing, and finishing.
Gluten-Free Friendly
Most menu items are naturally gluten-free. Clear labeling on everything so you know exactly what you're eating.
Low-FODMAP Friendly
No onions, no garlic cloves. We use chives and garlic-infused olive oil for flavor without digestive distress.
Backed by Science + Radical Transparency
Every ingredient listed by weight. Nutritional data for carb tracking. Evidence-based nutrient information you can trust.
How Ordering Works
Multiple ways to get your Seed & Fire fix
Walk Up
Visit our location near Temple University in Philadelphia for fresh, made-to-order meals.
Order Online
Browse our full menu and customize your order from your phone or computer.
Quick Pickup
Skip the line with online ordering and grab your meal when it's ready.
Delivery Available
Get Seed & Fire delivered right to your door when you need it most.
Why Trust Matters
Radical transparency in every detail
Sourcing Principles
We grow our own microgreens in-house. We source grass-fed beef, quality proteins, and fresh produce. Every supplier is chosen for quality and transparency.
Oil Choice Matters
Extra virgin olive oil and avocado oil exclusively. Zero seed oils (no canola, soybean, sunflower, or vegetable oil). This is non-negotiable.
Allergen Clarity
Sesame, fish, and dairy are clearly labeled. No gluten-containing ingredients. No onions or garlic cloves.
Clear Ingredient Labeling
Every ingredient listed by weight in grams and ounces. Estimated carbs and sugars per serving. Full nutritional transparency for informed choices.
Microplastics Reduction Policy
We reduce plastics to the maximum possible throughout our process. We cook and store food using glass, wood, and stainless steel whenever possible. While occasional plastic use from suppliers may be unavoidable, we actively minimize and replace plastics at every opportunity to reduce unnecessary microplastic exposure.
Find Us
Conveniently located near Temple University in North Philadelphia
Location
Temple University Area
North Philadelphia, PA 19122
(Exact address coming soon)
Hours
Monday - Friday: 11am - 9pm
Saturday - Sunday: 12pm - 8pm
(Hours may vary at launch)
Want to be the first to know when we open?
Professional Growing Operation
6-tier commercial stand with LED grow lights
Hand-Harvested Fresh Daily
Broccoli microgreens cut to order with care
Ready to Experience Real Food?
Join our launch list for exclusive early access, special offers, and updates on our opening.
Get Early Access
Join our launch list for exclusive updates and offers